Myths of Perimenopause
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Debunking common myths about perimenopause:
We use the term menopause to mark the end of hormone production by a woman’s ovaries and the permanent end of her menstrual cycle. Perimenopause precedes menopause, and is characterized by irregular periods, hot flashes, mood swings, and various other symptoms related to a decline in ovarian hormone production. Initially, progesterone levels decrease, followed by estrogen. This hormonal shift can make perimenopause symptomatic for many women. Let’s debunk some common myths about perimenopause:
Even though we are still very much in winter, the gardener in me has started to plan. The snow and ice doesn’t deter me because I know this is the time of year that I start planting seeds, literally and figuratively. I will be planning out my garden, deciding which new plants I want to grow and which ones need to be removed from the roster. Flipping through seed catalogs with a warm tea and crackling fire is a wonderful pastime. Have I convinced you yet? If not, here are the top ten reasons I think you should start a vegetable garden this spring.
Communication is an essential part of healthy relationships. A child who struggles to express themselves with clear speech or words might feel significant anxiety or frustration when interacting with important people in their lives. Younger children might express these feelings as aggressive or challenging behaviour. A 
In many ways, your breathing pattern reflects your health status and health resiliency. It’s a gateway to your nervous system, cardiovascular system, and your body’s biological homeostatic mechanisms (how the body maintains balance). A Breathing Pattern Disorder can be subtle but extremely impactful: They show up in a variety of seemingly disparate symptoms and undermine many people’s attempts to heal chronic illness. Addressing Breathing Pattern Disorders is one very important way we can strengthen your entire body and help you heal.
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These gluten-free muffins have become a family favourite. They freeze fairly well so can be popped into a school lunch quite easily. The oats give them more protein than your traditional flour-based muffin, and they’re fairly forgiving if you need to replace some of the ingredients with others you have on hand (see below).
This protein ball recipe is adapted from the well-known plant-based food series “Oh She Glows” – in particular, Angela Liddon’s “Oh She Glows Every Day” cookbook… which will soon be available in our lending library! (Explore her 