Introduction to Mindfulness Course

MindfulnessWhat is mindfulness? What is it not? How does it alleviate stress and why might you want to give it a try?

Please join Lisa Sabatini for this 3-part online (Zoom) introductory mini mindfulness course:

 

Wednesday evenings 7:00 to 8:00pm

September 15th to 29th, 2021

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New Program for Physiotherapy Clients!

We’ve noticed that a well-chosen botanical or nutraceutical anti-inflammatory supplement can significantly speed up the recovery process for some clients receiving physiotherapy. While Christine works on the mechanical and structural causes of your pain, let a Naturopathic Doctor address some of the functional and biochemical factors. This synergy is one of the reasons why practitioners at KIHC work so closely together.*

Naturopathic medicine is designed to address underlying causes of discomfort by assessing the entire person. A well developed plan can take an hour or two to create. But we understand that sometimes, all you want is a little bit of targeted support with professional guidance

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Open House: All Welcome!

We’re gearing up for our 10th annual (!) Open House to welcome newcomers and greet familiar faces. Please join us for draw prizes, demonstrations, tours, refreshments, and a lot of fun!
Tuesday May 8th
3pm to 6pm

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Your Limitless Living Community

Here’s the online community you’ve been searching for to support and encourage you to be the best you can be. Annual membership includes weekly coaching videos (intuitive eating, movement, motivation, strength training that makes sense), all designed to help women feel stronger, happier, and healthier. Their tool kit includes dozens of perks and offers from local businesses with mandates that align with these ideals. Limitless Living has only recently launched in Kingston and we’re so happy to be a part of this passionate, inspiring, and genuine community. Please check out their website or Facebook page.

NEWSLETTER

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.


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