A simple way to feel better – right now
Ask yourself how am I feeling?
Set a timer for 5 minutes. In a comfortable seated position, soften your eyes, unclench your jaw, relax your throat.
Observe your breath moving in and out of your nose.
Tag: workshop
Yoga at KIHC: Relief for Low Back Pain
Did you know that about 80% of people experience back pain at some point in their lives? If you have ever been there (or are there now), you’re definitely not alone.
But solely focusing on the back pain may not be the only or even best approach to relief. Low back pain is not only about your back. As everything in our bodies is interconnected, there is often another place you can put your attention without going right to that lower back pain point.
Are you sitting down while you are reading this?
In-Person Yoga at KIHC
Great news! We are adding Friday evening functional movement classes with Pam Ferner, E-RYT® 200, RYT® 500, YACEP® , Certified Yoga Tune Up® Instructor, MSEd.
Yoga Restart: 4-class series beginning March 10th
Refresh your connection between breath, body, and mind with this accessible yoga class. We’ll explore movement in a supportive practice that will help you stretch, strengthen and de-stress.
This is a small class designed for those of us who are returning to in-person yoga, returning to yoga, and new to yoga. We’ll explore, unwind and have fun.
Classes will incorporate the use of Yoga Tune Up® self-massage tools to help relieve specific muscle tension. These and other props will be supplied. Please bring your own yoga mat.
Breathe to Heal Workshop
Christine Campbell, Registered Physiotherapist and Lisa Sabatini, Reiki Master and Mindfulness instructor, come together in this unique breathing workshop: Breathe to Heal.
Menopause Group Classes for Naturopathic Patients
Introducing
Menopause Group Classes for Naturopathic Patients at KIHC
with Dr. Angela Hunt ND
4 Thursday evenings, 6:30pm to 8pm, once a month, beginning January 2023
Satsang Meditation Group
“When meditation is mastered,
The mind is unwavering like the
Flame of a lamp in the windless place.
In the still mind,
In the depths of meditation,
The Self reveals itself.”
~ The Bhagavad Gita
Family Constellations: When disease turns up in service to love
Upcoming family constellations workshops, with Sarah Knight, open to beginners. Next One: March 20th, 6-8:30 pm. For more information visit https://www.humhealing.com/workshops–training.html or contact Sarah directly, [email protected].
When disease turns up in service to love
The work of Family Constellations is all about making visible the invisible forces that drive the behaviours, beliefs, symptoms, and patterns that seem to thwart us in our efforts to live a good life.
One of the foundational views of this work is that when seen as part of the whole all of that which binds us to suffering and unwellness suddenly makes sense. So much of what we try to push away or to “fix” has really just turned up in service to highlighting the places where love stopped flowing in our family system, that is where trauma is held, where events remain unresolved, or where someone was excluded. When what lays beneath all of our seeming dysfunction is able to be really seen then the whole system can heave a sigh of relief and the energetic release can be palpably felt.
Introduction to Mindfulness Course
What is mindfulness? What is it not? How does it alleviate stress and why might you want to give it a try?
Please join Lisa Sabatini for this 3-part online (Zoom) introductory mini mindfulness course:
Wednesday evenings 7:00 to 8:00pm
September 15th to 29th, 2021
