Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Move Authentically Physiotherapy with Christine Campbell, MScPT 4 Monday evenings, 6:00pm to 7:30pm, upstairs at KIHC These small in-person group classes are recurring, and designed for current clients of Christine Campbell. Participants will leave with an individualized treatment plan (and sometimes homework!) pertaining to that class’s main topic of discussion. […]
Let your body breathe: WHY? Ease in good posture Improved sleep quality Better digestion Know and be able to access your core muscles and movements Enhanced cognitive function Emotional attunement with self and others Go-to relaxation skills Improved circulation
Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Move Authentically Physiotherapy with Christine Campbell, MScPT 4 Monday evenings, 6:30pm to 8pm, upstairs at KIHC
In many ways, your breathing pattern reflects your health status and health resiliency. It’s a gateway to your nervous system, cardiovascular system, and your body’s biological homeostatic mechanisms (how the body maintains balance). A Breathing Pattern Disorder can be subtle but extremely impactful: They show up in a variety of seemingly disparate symptoms and undermine […]
If you’re unable to attend scheduled group breathing classes, or would prefer a focused one-on-one assessment of your breathing concern, please schedule an appointment with Christine and be clear with our reception staff that this appointment is for a breathing assessment.
Have you noticed that you’re short of breath? Or perhaps sighing or yawning a lot? These are common symptoms of a Breathing Pattern Disorder (BPD). BPD is an umbrella term that describes inappropriate breathing with no apparent cause, which is persistent enough to cause symptoms. A relatively common diagnosis under this umbrella, is Hyperventilation Syndrome.
Communication is an essential part of healthy relationships. A child who struggles to express themselves with clear speech or words might feel significant anxiety or frustration when interacting with important people in their lives. Younger children might express these feelings as aggressive or challenging behaviour. A Speech-Language Pathologist can help pinpoint how and why communication […]
Kingston Integrated Healthcare Group Classes at KIHC We don’t always think about relationships as the essential ingredient to taking our health a step forward. However, connecting with a good teacher and with other people who relate to our experience and how we’re feeling, offers numerous opportunities for improved wellbeing. What are group classes? These small classes […]
Great news! We are adding Friday evening functional movement classes with Pam Ferner, E-RYT® 200, RYT® 500, YACEP® , Certified Yoga Tune Up® Instructor, MSEd. Yoga Restart: 4-class series beginning March 10th Refresh your connection between breath, body, and mind with this accessible yoga class. We’ll explore movement in a supportive practice that will help […]
