What Exactly is Osteopathy?
Graham Wiltshire CAT(C), Osteopathy (Thesis Writer) Osteopathy embraces the philosophy that the body has a natural ability to self-regulate and heal. The key factor that permits this is the body’s ability to circulate all of its fluids, including the blood, lymph, synovial fluid in joints, and ce…
Bone Health and Massage Therapy
Joel Ackerman, RMT We often think of massage therapy to treat muscular aches, knots, and for relaxation, and rightly so. By definition, massage therapy is the manipulation of soft tissues in the body, which mean muscles, tendons, ligaments, and fascia. Is there a place for massage therapy in the …
The Flu Vaccine
~ Dr. Sonya Nobbe, ND 90% of deaths caused by influenza occur in people older than 65 years, even though seniors are the most likely group to receive the flu shot. How can this be? The effectiveness of the vaccine significantly depends on your body’s ability to mount an immune response agai…
Vitamin D Controversy
Why is it important? Vitamin D is more similar to a hormone than a vitamin and its impact is widespread in your body. Not only does it perform the more familiar roles of bone metabolism, immune balance, and muscle function, but it might also play a role in treating diabetes and preventing cancer….
Effective Cold and Flu Prevention
If you’re older than 65 or have a chronic illness such as diabetes or heart disease, you’re considered at high-risk of developing life-threatening complications from the flu. You may have more control than you realize over whether this happens to you this winter. Our general public health approac…
Naturopathic Legislation is Changing
Dear KIHC patients,
The legislation governing Naturopathic Medicine in Ontario is changing, and we need your help to ensure that the naturopathic profession continues to grow as a critical health resource for Ontarians. Though not all of us at KIHC are Naturopathic Doctors (NDs), the legislativ…
KIHC Fall Workshop Schedule
Our workshop series provides specialized information in a concise, affordable format, and is one important way we like to support our Kingston community. Please contact us for more information. Our classes often require a minimum and maximum number of participants, so please be sure to register a…
Qigong
Every Monday for 6 weeks, 10am to 11am, October 24th to November 28th Facilitated by Carol Belanger, BA, RM $60 for all 6 classes, or $12 per class ● Maximum 8 participants Qigong is an ancient Asian practice that uses breath and movement to cultivate energy and health. It is similar to Tai Chi a…
Mindfulness Meditation
Every Tuesday for 4 weeks, 7pm to 8:45pm, October 11th to November 1st Facilitated by Jocelyne Leyton, DOMP $80 for the 4 week course ● Maximum 10 participants This four-week course is an introduction into mindfulness meditation and a support to those who wish to deepen their practice. Meditation…
Fall Detox, Safely & Effectively
Wednesday October 12th, 7pm to 8pm Facilitated by Dr. Christina Vlahopoulos, ND Cost: $10, or a donation to the food bank Seasonal detoxification includes the practice of supporting our body’s efforts to efficiently eliminate harmful chemicals and metabolic waste. Dr. Christina will lead a questi…
