What you Haven’t Heard about Healthy Bones
You have over 200 bones in your body. They live inside of you, and might be the last physical part of you remaining a few hundred years from now. For many of us, as we age, our relationship with our bones grows from relative indifference to insecurity. Menopause marks the turning point for many w…
New Naturopathic Video!
Dr. Sonya Nobbe is very pleased to announce the launch of her new video about her passion for naturopathic medicine! You may recognize a few friendly faces on the screen. The video was graciously made for us by Jayce Broda, at howtobecome.tv. Please view the video here.
The Perfect Diet
Eating to lose weight can seem complicated; no sugar, low fat, good fat, and even… maple syrup and lemon juice. And if choosing your food wasn’t confusing enough, multiple studies suggest that starting a diet is one of the best predictors of weight gain. Is the problem our inability to stick to a…
Welcome Joel!
We’d like to welcome Joel Ackerman, Registered Massage Therapist, to the team! Joel is currently accepting new clients. Joel is a graduate of the Sutherland Chan School of Massage Therapy in Toronto. In addition to offering relaxation massage, Joel is skilled with treating a variety of cond…
Cold and Flu Prevention
In response to your many inquiries, many of our practitioners are offering immune-focused appointments for the months of November and December. Your health practitioner can help you identify where your body needs support to obtain optimal immune health this winter season. Cold and flu prevention …
Heart Disease is Reversible
From Integrated Roots e-newsletter, November 2010 I recently worked with a 60 year old gentleman to decrease his high diabetic-state blood sugar and cholesterol levels to normal, without drugs, in 3 months. His triglycerides fell by over 60%, his total cholesterol and long-term measures of blood …
Winter Workshop Series
Unless otherwise noted, all workshops are held free of charge at Kingston Integrated Healthcare, located at 541 Palace Road, near the Kingston Centre. Kindly call to register early! We request 24 hours notice if you must cancel. Please contact us for detailed information about our workshops. We w…
Managing Holiday Stress
Facilitated by Dr. Christina Vlahopoulos, ND Kingston Integrated Healthcare Wednesday, November 24th, 7 to 8pm We all know we should take the time to relax during the holidays… But few of us actually do. Please join Dr. Christina for some helpful, realistic, tips.
Healthy Heart
Facilitated by Dr. Jennifer Wheeler, ND Kingston Integrated Healthcare Tuesday, November 30th, 7 to 8:30pm Know your risk of developing cardiovascular disease! Create a unique plan that addresses your particular risk factors. Dr. Jennifer will lead a discussion of various risk factors and advance…
Advanced Reiki Therapy
Facilitated by Carol Belanger, BA, RM Kingston Integrated Healthcare Wednesday December 1st, 7 to 8:30pm Many wise medicines teach that every disease has a physical and emotional component. Whether you’re familiar with reiki or new to the concept, this is your chance to explore the kinds of thera…
