Hormones at sea – Part 1: peri-menopause, heavy bleeding and fibroids
As an ND who focuses on women’s health in my practice, it is not uncommon for me to see patients in their late 30s or early 40s complaining of heavy, frequent periods. Often these are accompanied by other frustrating symptoms such as painful cramping, breast tenderness, headaches, insomnia, and i…
The Fantabulous Five Fs of Healthy Hormones
Adapted from Trish’s blog: Bite out of Life So, we’re going through the ABC’s of Healthy Hormones and well, it seems I got a tad carried away with “F”…We have a whopping four of them as well as an ‘F’ recipe, so I’m counting it as five! Today, we’re talkin’ Fibre, Fluids, Ferments, F…
Let’s Talk Compounded Bioidentical Hormones
Hormone Replacement Therapy (HRT) once seemed the answer for many challenges experienced by middle-aged women. It was thought that HRT could protect against heart disease, osteoporosis, and cancer, while improving a woman’s quality of life. But 20 years of research from clinical trials show…
Workshops at KIHC
We have a couple of great evening workshops coming up at Kingston Integrated Healthcare: Breaking Free from Sugar with Courtney O’Connor February 13th Bio-Identical Hormone Therapy with Dr. Angela Hunt ND and Tarek Hussein, Clinical Pharmacist, March 12th
Have you tried the Snowflake diet?
We are all beautiful snowflakes. Unique. Differently shaped by both the way we are formed (our genetics) and our environment. Impacted by our journey through the lifespan. Changeable as we age. With specific paths and specialized patterns. Unlike any other. Yep – snowflakes and humans have a…
Fasting Mimicking Diet
Often when patients come to see a Naturopathic Doctor they ask, “What should I be eating”? They recognize that what they consume each day has a profound impact on how they are feeling and their overall health. However, when and how much they are eating may be just as important as what they are ea…
We’re Hiring: Office Administrator/Receptionist
We’re searching for a part-time Receptionist/Office Administrator to support our busy team and health clinic. Take a look!
Slow Cooker Squash and Ginger Soup
INGREDIENTS: 8 cups Butternut Squash (peeled, seeds removed and chopped) 1 1/2 tbsps Ginger (peeled and grated) 1 tbsp Curry Powder 3 cups Organic Vegetable Broth 2 tbsps Apple Cider Vinegar 1 tsp Sea Salt
Do you know anyone?
We need another full-time regulated health professional to join our team! If you’re interested in pursuing self-employment with an integrative and supportive healthcare team, please visit our website and get in touch with Dr. Sonya Nobbe. Our current team is open to many possibilities, incl…
New Program for Physiotherapy Clients!
We’ve noticed that a well-chosen botanical or nutraceutical anti-inflammatory supplement can significantly speed up the recovery process for some clients receiving physiotherapy. While Christine works on the mechanical and structural causes of your pain, let a Naturopathic Doctor address so…
