Articles & Workshops

and holistic information.

Your next garden fresh meal is hidden in this box!

| KIHC
$3.95 at KIHC!  Check out the seed varieties grown by Kitchen Table Seed House. This farm on Wolfe Island uses sustainable practices such as rotational planting, hand pollination, and cover crops to grow produce that is non-GMO, organic, and flavourful. Not only does purchasing seeds support loca…

Myths of Perimenopause

by Dr Angela Hunt ND   Debunking common myths about perimenopause: We use the term menopause to mark the end of hormone production by a woman’s ovaries and the permanent end of her menstrual cycle. Perimenopause precedes menopause, and is characterized by irregular periods, hot flashes…

Breathing Well? Yoga series with Pam Ferner

| Pam Ferner
Let your body breathe: WHY? Ease in good posture Improved sleep quality Better digestion Know and be able to access your core muscles and movements Enhanced cognitive function Emotional attunement with self and others Go-to relaxation skills Improved circulation

Ten Reasons to Start a Garden This Year

| Dr. Angela Hunt, ND, MSCP
Even though we are still very much in winter, the gardener in me has started to plan. The snow and ice doesn’t deter me because I know this is the time of year that I start planting seeds, literally and figuratively. I will be planning out my garden, deciding which new plants I want to […]

Before Your Kids Start Speech Therapy

| Dr. Sonya Nobbe, ND
Communication is an essential part of healthy relationships. A child who struggles to express themselves with clear speech or words might feel significant anxiety or frustration when interacting with important people in their lives. Younger children might express these feelings as aggressive or c…

Breathing Group Classes

Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Move Authentically Physiotherapy with Christine Campbell, MScPT 4 Monday evenings, 6:30pm to 8pm, upstairs at KIHC    

Chronic Symptoms? Let’s Fix Your Breathing

| Dr. Sonya Nobbe, ND
In many ways, your breathing pattern reflects your health status and health resiliency. It’s a gateway to your nervous system, cardiovascular system, and your body’s biological homeostatic mechanisms (how the body maintains balance). A Breathing Pattern Disorder can be subtle but extremely impact…

Community is Medicine: Group medicine programs

| Dr. Angela Hunt, ND, MSCP
By Dr Angela Hunt ND, MSCP   After a decade of 1:1 patient care, I have recently started a group medicine program for women going through menopause.  After four months working with these women I have made some discoveries about the power of community and the need for it in our healthcare sys…

Banana Oat Muffins (gluten-free, nut-free, with dairy-free and egg-free options)

| Dr. Sonya Nobbe, ND
These gluten-free muffins have become a family favourite. They freeze fairly well so can be popped into a school lunch quite easily. The oats give them more protein than your traditional flour-based muffin, and they’re fairly forgiving if you need to replace some of the ingredients with oth…

New beginnings for Christine Campbell

Dear clients and friends,   After seven amazing years at Kingston Integrated Healthcare, I am moving my practice to 817 Blackburn Mew, in the West End of Kingston. Although it will be a different physical space, my intention is to provide the same great care you have come to know.   I a…

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.


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