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When we think of eating healthy, we think of choosing foods that are fresh, local and organic, perhaps even eating more vegetables and fruits, getting enough protein and other beneficial macro and micro nutrients. All these things are important in bringing us vital nutrients and optimal health; however, there is another step that is often overlooked. We can eat the best foods available but if we are not digesting and absorbing our food efficiently and completely we are doing our body a disservice. Some simple steps can help improve the quality of your digestion, one bite at a time. Try introducing some of these ideas:
Abdominal bloating, pain, and acid reflux are some of the most common concerns that bring patients to a Naturopath’s office. The most common question I receive from patients experiencing regular digestive discomfort, is: “What food am I allergic to?” Well… What if it’s not about the food?
Digestive disorders are prevalent conditions. The most common digestive disorders include nausea, constipation, diarrhea, reflux, irritable bowel syndrome, and even gall stone disease and hemorrhoids. According to the National Health Interview Survey, digestive disorders affect 60-70 million Americans.
In traditional Chinese medical theory, the two main organs involved with digestion are the spleen and stomach. The spleen is the main organ involved in gastro-intestinal disorders. Spleen governs transport and transformation of food in the body, including the excretion of waste. Spleen-Stomach transforms food into nutrients, which are the sources of Qi (energy) and blood. If there is an imbalance in the spleen or stomach, then a huge variety of associated problems can arise ranging from pain, to chronic fatigue, anxiety to insomnia.
Mrs. DK is one of my patients who is always on the run.
Every time she comes to the pharmacy, she drops off a prescription that contains at least 5 medications. The first question she always asks is, “How long will it take?”
No matter what time I give her, the expression on Mrs. DK’s face says, “Why would it take that long? Just print a label, slap it on the bottle, and give it to me! That’s it!”
Effective August 1st, some of our practitioners will be increasing their consultation fees.
When you have a question about your health or medication, who are you going to call first?
Probably your pharmacist.
Pharmacists consistently rank as one of the most trusted professions by Canadians. They are also the most accessible healthcare providers across the country and are often the first point of contact most Canadians have with the healthcare system.
Most of the questions I receive on a daily basis from my patients are questions about how to take their medications, what the expected side effects are, or how to take care of their health in general. These are questions I encourage all patients to ask. Here’s why:
Canadian medication safety experts have estimated that 98,000 deaths a year are attributed to preventable medical mistakes. That’s more deaths than those due to car accidents, breast cancer, or AIDS.
We often search for answers to life’s big questions: “Why did this happen to me?”… “Why didn’t that?”… “What’s the point of it all?”…
We feel like we need to have the answers in order to relax, let go, carry on with life, and feel happy. This is the nature of the human brain. We think, theorize, and analyze for the sake of accomplishing practical tasks, which can be helpful and exciting in many ways. However, emotionally speaking, the thinking brain has the potential to do a lot of harm.
We’ve signed up – have you? Just walk, cycle, car-pool, or take public transit. They’ll calculate your carbon emissions reductions and calorie consumption!