In-Person Yoga at KIHC
Great news! We are adding Friday evening functional movement classes with Pam Ferner, E-RYT® 200, RYT® 500, YACEP® , Certified Yoga Tune Up® Instructor, MSEd. Yoga Restart: 4-class series beginning March 10th Refresh your connection between breath, body, and mind with this accessible yoga class. …
Used stamps requested: Oxfam Stamp Out Hunger
Have you heard of Oxfam’s Stamp Out Hunger program? They’ve raised half-a-million dollars for international programs that address gender equality, rural health, and so much more! We’re supporting this program for the month of March! Bring in your used stamps and envelopes or old…
Recruiting: Registered Massage Therapist
We have one space that recently opened up and our manual therapists could really use some help! This unique position is suitable for an experienced Registered Massage Therapist who: enjoys the flexibility and control over their work inherent in private practice is curious and thrives on th…
Suicide Prevention
Eastern and old-world medical approaches that existed for thousands of years before our Western conventional model, teach us that every part of our mind, body, and spirit, is connected to all other parts. Our body works like an ecosystem: Pull on one string and the others react. Integrative and h…
Cancer and Mental Health
Cancer diagnosis can change the course of one’s life due to the huge uncertainties brought about by the course of the disease, the treatment, the prognosis, as well as debilitating complications of treatment. Consequently, patients might experience difficulties in many important areas, such as th…
Holding Your Breath Can Delay Healing
Many of us are familiar with the image of someone “hyperventilating” (breathing rapidly) as a reaction to stress. However, the opposite is also true from periods of prolonged stress: In times of continued mental, emotional, or physical stress (such as chronic physical pain), our breathing can bec…
Breathe to Heal Workshop
Christine Campbell, Registered Physiotherapist and Lisa Sabatini, Reiki Master and Mindfulness instructor, come together in this unique breathing workshop: Breathe to Heal.
Just breathe!
“Just breathe!” This is often much easier said than done! There is a great deal that goes into healthy breathing, especially given the stressors of the twenty-first century. Breathing is foundational to our health and yet many of us are not breathing well.
Cancer Prevention Strategies
About 4 of every 10 cancer cases can be prevented through healthy living and cancer prevention programs that protect the health of Canadians. Although genetic predisposition is a factor in some cases, the vast majority of cancer cases occur because of dietary and lifestyle factors.
