Qigong
Every Monday for 6 weeks, 10am to 11am, October 24th to November 28th Facilitated by Carol Belanger, BA, RM $60 for all 6 classes, or $12 per class ● Maximum 8 participants Qigong is an ancient Asian practice that uses breath and movement to cultivate energy and health. It is similar to Tai Chi a…
Mindfulness Meditation
Every Tuesday for 4 weeks, 7pm to 8:45pm, October 11th to November 1st Facilitated by Jocelyne Leyton, DOMP $80 for the 4 week course ● Maximum 10 participants This four-week course is an introduction into mindfulness meditation and a support to those who wish to deepen their practice. Meditation…
Fall Detox, Safely & Effectively
Wednesday October 12th, 7pm to 8pm Facilitated by Dr. Christina Vlahopoulos, ND Cost: $10, or a donation to the food bank Seasonal detoxification includes the practice of supporting our body’s efforts to efficiently eliminate harmful chemicals and metabolic waste. Dr. Christina will lead a questi…
Mindful Photography
Saturday November 5th, 10am to 4pm Facilitated by Kaye-Lee Pantony, Psychotherapist, and photographer Tracy Olan $110 for the day May be covered by extended health insurance plans under “Psychology” Discover the healing power of stillness. This course is designed to help you become aware of the d…
Cooking with Whole Grains
Wednesday November 2nd, 7pm to 8pm Facilitated by Dr. Christina Vlahopoulos, ND $10 or a donation to the food bank Confused by quinoa but tired of rice and potatoes? Please join Dr. Christina for a fun evening of cooking with whole grains. Diets that include whole grains help to maintain healthy …
Chronic Pain & Self-care with Trigger Points
Wednesday November 16th, 7pm to 8pm Facilitated by Joel Ackerman, RMT Learn to manage pain by identifying and treating your own trigger points, a common underlying source of many types of pain. Trigger points are areas in muscle tissue that can refer pain to other areas in the body and are common…
KIHC Fall Workshop and Class Schedule
We’re gearing up for our October and November series of classes! Next week we’ll release the 2 month calendar, which will include six Monday morning qi gong classes with Carol Belanger, another 4 part Mindfulness Meditation course Tuesday evenings with Jocelyne Leyton, detoxification and cooking …
KIHC Welcomes 2 New Professional Team Members
We’re thrilled to add 2 new members to KIHC: Kaye-Lee Pantony, Psychotherapist, and Graham Wiltshire, Certified Athletic Therapist and Osteopath (Thesis Writer). These 2 new members come to us with many years of professional experience that will fill some of the gaps in our team effort to provide…
How do we Test your Gut?
Comprehensive Stool Analysis Everyday, practitioners at KIHC treat someone who experiences chronic digestive pain. Any digestive pain, including due to gas, constipation, heartburn, nausea, Irritable Bowel Syndrome, Crohn’s disease, and Celiac disease, is an indication that digestive function is …
Fermented Foods: Probiotics, naturally
~ Dr. Christina Vlahopoulos, ND As a child, I loved a Greek food that my mom made called tourrsi – it tasted tangy and delicious. Little did I realize it was a traditional form of fermenting cabbage for winter storage – many of you would know it today as sauerkraut. Long before refrigerator…
