Why Your Waist Measurement Matters So Much More
As a nutritionist, I get asked a lot about weight and what a ‘healthy’ weight should be. And I see a lot of angst about that particular number on the scale. What you weigh can matter but only to a certain extent. There are many other more critical and relevant measures of good health.
Natural Prevention Urgently Required
Last Friday I was honoured to speak at Queen’s University as a panelist at a Preventive Healthcare conference. I encouraged delegates to more deeply consider the value of complementary and “traditional” approaches in preventing disease because, without it, our precious but over-stressed Canadian …
Insomnia Resources
I’m so happy to be presenting again to the women at this weekend’s Bliss B4 Laundry retreat at Camp Kawartha! This year’s workshop: “Resolving Insomnia!” Here are some of the important resources I’ll be sharing with them this weekend:
Book Review: “To Speak for the Trees”
Book Review: “To Speak for the Trees: My Life’s Journey from Ancient Celtic Wisdom to a Healing Vision of the Forest” by Diana Beresford-Kroeger (Published by Penguin Random House, Hardcover, $32.00, ISBN 978-0-7352-7507-2) If you are a tree fan, then Diana Beresford-Kroeger is likely not a name …
What frequencies are you emitting?
As a scientist turned energy healer I often reflect on one of the fundamental equations of science, E=mc2. Einstein’s equation tells us that energy (E) and matter (m) are interchangeable. It says that a beam of light and an apple core are essentially the same thing. The c in the equation represe…
Electromagnetic Frequencies and 5G in Kingston
You may have noticed a few lawn signs in Kingston advocating for “No Small Cell Antennas; No 5G”. Implementation of this “fifth generation” telecommunications technology is progressing rapidly worldwide, despite more than 20,000 scientific studies citing harmful effects of electromagnetic frequen…
Why Environmentally-Responsible Choices are Also Healthy Choices
“Climate change is the greatest threat to global health in the 21st century.” World Health Organization Many of us know that healthy lifestyle choices are also environmentally responsible choices. We know, for example, that biking to work rather than driving, is healthy. We know that reducing our…
10 Year Anniversary & Open House: All Welcome!
We’re celebrating 10 years and our 11th annual Open House! Please drop-in to say hello, ask questions, share stories, and help us celebrate all that integrative and natural healthcare has to offer our Kingston community!
Lyme Disease Prevention & When to Ask for Antibiotics
Are you ready for that moment when you have to pull a tick from your skin or your child’s skin? Do you know when to seek medical help or request antibiotics? Review my updated Lyme Disease Prevention Guidelines and please share them with friends and family… Prevention is critic…
Anxiety: It’s not all “in your head”
I’m concerned by the sudden rise of debilitating anxiety in the patients who walk through my door. These people are feeling deeply unstable, ungrounded, and unsafe. Anxiety is harming their relationships with people, with food, and their environment. They’re confused by the cause of their anxiety…
