Breathing Group Classes
Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Move Authentically Physiotherapy with Christine Campbell, MScPT 4 Monday evenings, 6:30pm to 8pm, upstairs at KIHC
Chronic Symptoms? Let’s Fix Your Breathing
In many ways, your breathing pattern reflects your health status and health resiliency. It’s a gateway to your nervous system, cardiovascular system, and your body’s biological homeostatic mechanisms (how the body maintains balance). A Breathing Pattern Disorder can be subtle but extremely impact…
Community is Medicine: Group medicine programs
By Dr Angela Hunt ND, MSCP After a decade of 1:1 patient care, I have recently started a group medicine program for women going through menopause. After four months working with these women I have made some discoveries about the power of community and the need for it in our healthcare sys…
Banana Oat Muffins (gluten-free, nut-free, with dairy-free and egg-free options)
These gluten-free muffins have become a family favourite. They freeze fairly well so can be popped into a school lunch quite easily. The oats give them more protein than your traditional flour-based muffin, and they’re fairly forgiving if you need to replace some of the ingredients with oth…
New beginnings for Christine Campbell
Dear clients and friends, After seven amazing years at Kingston Integrated Healthcare, I am moving my practice to 817 Blackburn Mew, in the West End of Kingston. Although it will be a different physical space, my intention is to provide the same great care you have come to know. I a…
Cookie Dough Balls (“No-cook gluten-free protein balls”)
This protein ball recipe is adapted from the well-known plant-based food series “Oh She Glows” – in particular, Angela Liddon’s “Oh She Glows Every Day” cookbook… which will soon be available in our lending library! (Explore her Oh She Glows website for s…
Hip Hinge for Low Back Relief
While movement is imperative to sustainable health, how you move also matters. Our bodies are absolutely meant to move in so many different ways. As we age, it becomes vitally important to consciously use our joints and spine in ways that better fit their design. This helps prevent undue stress …
Menopause Group Classes for Naturopathic Patients: October 2023
Menopause Group Classes for Naturopathic Patients at KIHC with Dr. Angela Hunt ND 6 Thursday classes, each held once a month, beginning October 2023
Yoga at KIHC: Relief for Low Back Pain
Did you know that about 80% of people experience back pain at some point in their lives? If you have ever been there (or are there now), you’re definitely not alone. But solely focusing on the back pain may not be the only or even best approach to relief. Low back pain is not only […]
Spiritual Changes During Menopause
Shamanic healers from around the world offer a different perspective of what it means for a woman to transition from a regular menstrual cycle and fertility, through to menopause. I asked our shamanic practitioner, Lisa Sabatini, to share her insight with us. Why is it important to embrace…
